https://www.sophie-rose.uk/blog daily 0.75 2025-05-09 https://www.sophie-rose.uk/blog/nutrition-lwh9p monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724047202-K9YALA1TL0KLCDKV9PWU/096300-R1-20.jpg Blog - Nutrition 101 https://www.sophie-rose.uk/blog/transformation-9pgca monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724567302-WDR3F3B1FDHSQEVQLAD5/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Blog - Transformation Tuesday https://www.sophie-rose.uk/blog/track-axf6f monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724117481-OHB10E7IC8UYH796SFZL/20170619S1_Professional_Trainer_Toes_009.jpg Blog - Tips on Running Track https://www.sophie-rose.uk/blog/warm-cool-xs995 monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724341835-BKIA8T7SNWY6L6N0FWAB/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Blog - Warm up & Cool Down https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724353159-QI06OCN52JEAI7RS1U43/20170619S1_Professional_Trainer_V_Stretch_145.jpg Blog - Warm up & Cool Down https://www.sophie-rose.uk/blog/bleachers-j9fyd monthly 0.5 2019-08-23 https://www.sophie-rose.uk/home daily 1.0 2026-01-23 https://images.squarespace-cdn.com/content/v1/626ede2b42eae95febbdc9e3/de54f44f-d928-4a19-9e9d-f88d505fbac9/IMG_0717.jpg Home - Hello, thanks for stopping by. I f you are reading this, you may be in a difficult place and I understand that reaching out when you need support is a big step. Let’s take the next step together. I am an Integrative Therapist & Coach, providing short-term and open-ended sessions. Alongside my private practice, I work with a charity that supports adoptive families, I provide creative consultancy, and I deliver a programme of workshops. I have almost two decades’ experience working in creative, mission-driven environments and place community and relationship-building at the heart of my practice. Please contact me to check availability and to talk more. I look forward to connecting. Sophie https://www.sophie-rose.uk/fees-bookings daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/626ede2b42eae95febbdc9e3/e3734221-a9be-42f2-9995-d6e587345863/Image+%284%29.JPG Fees & Bookings - Whether you would like to meet for therapy, coaching or consultancy support, I charge £65 for a 50 minute ‘sofa session’. This is a space, in-person or online, to work through whatever you would like to focus our time together. Therapy - Weekly or fortnightly sessions Coaching - Regular sessions, booked in blocks Consultancy / Workshops - Available on request Power Hour - A one-off or ad-hoc session/s to focus on something specific. Having previously worked in London, I currently work in-person across two beautiful venues in Hitchin, Hertfordshire. Leaf and The Sadie Centre are both light and welcoming spaces, within easy reach of the train station (30 minutes from Kings Cross St Pancras). For any clients further afield or unable to make in-person sessions, I offer an online alternative. https://www.sophie-rose.uk/approaches daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/626ede2b42eae95febbdc9e3/8d250e66-57a5-46f8-bc13-08cf0075a2fb/S+O+F+A+S+E+S+S+I+O+N+S.png Approaches https://images.squarespace-cdn.com/content/v1/626ede2b42eae95febbdc9e3/d42cfcdf-8872-4e5b-9ac1-4b6caed11747/1.png Approaches https://images.squarespace-cdn.com/content/v1/626ede2b42eae95febbdc9e3/22bb2c71-c450-45ea-a667-c93c089c6c52/2.png Approaches https://www.sophie-rose.uk/contact daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/626ede2b42eae95febbdc9e3/1651437893067-45X5ERS1J8VK0YOGJEP0/IMG-4464.jpg Contact https://www.sophie-rose.uk/about daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/626ede2b42eae95febbdc9e3/77bbe7be-aad7-49cf-be9b-b479120aabbd/IMG-9143.jpg About - Therapist, Coach & Creative With a curiosity for people, and a talent for shape-shifting, my portfolio career consists of almost two decades’ community building and creative management experiences across the commercial, cultural and support sectors. I started my career as a trained performance-maker, writing and producing creative projects in theatres, circuses, forests, boats, castles, coffee shops and everything in between. I have a fascination with stories: the ones we tell each other, the ones we tell ourselves, the ones we want to change and the ones that are yet to be made. Following my training in Integrative Counselling & Coaching (University of East London, 2023) I am a registered member of the British Association for Counselling & Psychotherapy (BACP) and am fortunate to journey alongside therapeutic and coaching clients through their unique stories. ABOUT MY PRACTICE I offer three different approaches: Therapy, Coaching, and a blend of both. I work integratively, and collaboratively, which means that all sessions are tailored for and with you; I blend a range of therapeutic approaches depending on what you would benefit most from that day. These include, psychodynamic, gestalt, transactional analysis and CBT. I work with the belief that the client is the expert, and my role is to facilitate the discovery of insights and learnings. I’m not the kind of practitioner that just listens and nods; in our sessions you can expect compassion, curiosity, creativity and challenge. This often involves us journeying through your experiences, relationships and beliefs to better understand what has been, and to consider what could be. Together we will also explore our relational dynamic - as practitioner & client - providing an opportunity to practice how you would like to connect and communicate beyond the therapy room. I am known for my warm, deeply empathetic and grounded approach. Alongside my private practice, I work with a charity that supports adoptive families and am a solo parent by choice. Both professionally and personally, I champion the many ways that ‘family’ might be built, whilst also recognising the complexities that surround this for all involved. If it appeals to you to speak more, I offer a free 15-minute intro call / Zoom to explore how we might best work together. Please email to book. https://www.sophie-rose.uk/contact-1 daily 0.75 2023-09-02 https://images.squarespace-cdn.com/content/v1/626ede2b42eae95febbdc9e3/1651437893067-45X5ERS1J8VK0YOGJEP0/IMG-4464.jpg Therapy https://www.sophie-rose.uk/approaches-1 daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/626ede2b42eae95febbdc9e3/12f09585-d023-428f-9c74-3de77a4995b6/5.png Testimonials https://images.squarespace-cdn.com/content/v1/626ede2b42eae95febbdc9e3/0bcc98af-4920-4cb5-8ee4-e3c104e0f07b/4.png Testimonials https://images.squarespace-cdn.com/content/v1/626ede2b42eae95febbdc9e3/a888b9b4-838b-4c0f-b786-a920395f8521/3.png Testimonials https://images.squarespace-cdn.com/content/v1/626ede2b42eae95febbdc9e3/3373cf89-ec81-49b1-bf49-eaf0ff2cda47/S+O+F+A+S+E+S+S+I+O+N+S+%283%29.png Testimonials https://images.squarespace-cdn.com/content/v1/626ede2b42eae95febbdc9e3/3de4a58c-7db1-4ef3-a2ab-e001e512c633/1.png Testimonials https://images.squarespace-cdn.com/content/v1/626ede2b42eae95febbdc9e3/e989b019-c5db-418b-9250-188d40aa92ba/S+O+F+A+S+E+S+S+I+O+N+S.png Testimonials https://www.sophie-rose.uk/sign-up daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://www.sophie-rose.uk/newsletter daily 0.75 2025-05-09